[ Generalna ] 10 Decembar, 2018 03:55

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "apple" and "pear" shapes. These terms refer to where you carry excess body fat ' around your middle (apple) or around your hips and buttocks (pear). Carrying excess body fat around your middle increases health risks significantly more than carrying fat around your hips, thighs and other areas of your body. To determine if you have a healthy WHR, first use a measuring tape to obtain the circumference of your waist, just above your belly button. Then measure the circumference of your hips at the widest part of your buttocks. To determine your WHR, simply divide your waist circumference from your hip circumference, in either inches or centimeters. If you are male and have a WHR greater than 1.0 ' or a female with a WHR greater than 0.85 ' you are considered to have an "apple shape", meaning that you have more body fat located in your abdominal area. If your WHR is less than 1.0 (male) or 0.85 (female), you either have a healthy body fat percentage or considered to have a "pear shape", which means that you tend to have more body fat located in peripheral areas of your body, like your hips and/or buttocks. Apple-shaped (rather than pear-shaped) body-types are at increased risk for the health problems associated with obesity, diabetes, heart disease, hypertension, and stroke.If your WHR does indicate an apple-shape, don't see this as a negative result. Instead treat it as a call-to-action to improve your daily habits. There is nothing you can do to change your body-type ' that's something you inherited ' but you can take steps to improve your health and reduce your risk for the above-mentioned diseases. Even if you have a genetic predisposition to being apple-shaped, the way you live is what ultimately determines whether or not you gain excess fat. Genes clearly play a role, but they certainly don't determine what you're going to have for dinner or how often you exercise. As long as you don't have too much excess body fat, being an apple versus a pear doesn't put you at special risk ' it's just something to keep in mind. After all, the more you understand your body-type, the easier it will be to create and implement a routine that's right for you; you're also more likely to feel good about the progress you're making towards a healthy lifestyle. And even those with a pear-shape should try to keep their body fat within a healthy range, to help avoid the various problems associated with obesity.My fat loss and fitness plan 'Every Body Loses' will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!Good Luck and Be Well,Welding screws suppliers,Aimee DeakPersonal Trainer & Nutrition AnalystAIM

[ Generalna ] 05 Decembar, 2018 03:23

Let it be a car or a truck or any type of vehicles the chief component that is of great use is the filter case elements that helps in the proper functioning of the air filter present in the vehicle. These filter case elements is the basic component for the efficient working of the vehicles. But this part of the device is not appreciated much. It helps the vehicle drivers and the owners for maintaining the car, truck or even the sports car in a most efficient way.The air filter and the filter case elements present in the vehicles work endless to filter the minute particulates that are present in the air, and thus helping the engine to breathe and function in a very effective manner for the great efficient performance. It also gives the advantage of consumption of fuel. It protects the engine from being damaged by the harmful particles present in the atmosphere. This essential part of the vehicle is seldom given thought when it requires a proper maintenance in regular intervals.

The filter case elements are not taken care of with much care until the danger light indicates to check the engine and even you can notice the change when the vehicle is giving a low mileage foe the gas. The filters always needs much care otherwise it might get choked when air filter is filled with debris and harmful abrasive sediments which might damage the functioning of the engine to a great extent.
The automobiles filter case elements should be changed and cleaned when the engine of your vehicle is sent for regular service. Therefore make it a point to specialize to inspect the filter element properly while tuning up the engine. This will help in the process of replacing the filter case element or cleaning.Most of the manufacturers of the automobiles and trucks recommend this checking as a regular maintenance procedure. It is essential that the filter case elements be changed at frequent intervals if your vehicle is travelling a long distance of dusty roads.

The auto maintenance traders and the auto traders refer this maintenance procedure as the Severe Service Schedules. If the filter case elements are not maintained in a proper manner then it causes restrictions to the engine and consumes huge amount of fuel thus relieving automobile from dirty dust materials. Proper maintenance of the filter case elements helps in getting a clear and low gasoline charge thus assisting you to maintain the expenses for fuels within your budget.Therefore check the quality and purchase the best one for protecting the air filter from being clogged and dirt filled. Otherwise it might restrict the flow of air within the engine, and because of this the engine will start consuming more fuel. The acceleration and performance of the engine thus affected will be very poorly constructed. The best filter case elements should be at least 0.4 mm thick within built tin coated with well sophisticated air filter application and help in proper functioning of the air filter in the vehicles.

[ Generalna ] 05 Decembar, 2018 03:21
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